The Rise of Skywalker: Billy Dee Williams is back in galactic shape at 82

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Men’s Health take a look at the fitness regime of Billy Dee Williams, returning to the cinematic saga after 36 years, and how he got into fighting shape as Lando Calrissian for The Rise of Skywalker.

Speaking to his trainer Gunnar Peterson, it quickly became evident that Billy Dee took the challenge seriously.

© Billy Dee Williams

“One thing about Billy is he’s totally willing and open and gives himself to the process,” Peterson said. “There wasn’t an ‘I can’t do that.’ He didn’t second guess himself. He never threw in the towel. He never missed, he never cancelled, he’s never late. He’s very old school.”

Peterson said that his training protocol for Williams focused on getting the actor to move in all three planes of motion (sagittal, frontal, and transverse, or up-and-down/front-to-back, side-to-side, and rotational, respectively), and mimicking everyday motions like standing up and sitting down and picking up unbalanced loads. The actor worked with Peterson two to three days per week, and added daily rides on a stationary bike for 20 to 30 minutes. Their main goals were to help Williams lose weight, adjust his movement patterns, and improve his conditioning.

While Williams’ age meant that he wasn’t pushing big weights, Peterson didn’t consider that a limiting factor to their programming. “I took it like an athlete in a return to play protocol,” he said. “It’s been a minute since he’s down this role—and by a minute I mean four decades—and he has not, on a regular basis, been doing the movements required by this role. So we had to ease into it.”

Mark Newbold
Mark Newbold
Exploring the galaxy since 1978, Mark wrote his first fan fiction in 1981 and been a presence online since his first webpage Fanta War in 1996. He's contributed to Star Wars Insider (since '06) and Starburst Magazine (since '16) as well as ILM.com, SkywalkerSound.com, StarWars.com, Star Wars Encyclopedia, Build The Millennium Falcon, Geeky Monkey, TV Film Memorabilia, Model and Collectors Mart, Star Trek magazine and StarTrek.com. He is a four-time Star Wars Celebration Stage host, the only podcaster to have appeared on every Celebration podcast stage since the stage began in 2015, the Daily Content Manager of Fantha Tracks and the co-host of Making Tracks, Canon Fodder and Start Your Engines on Fantha Tracks Radio.
- Advertisement -
- Advertisement -

Men’s Health take a look at the fitness regime of Billy Dee Williams, returning to the cinematic saga after 36 years, and how he got into fighting shape as Lando Calrissian for The Rise of Skywalker.

Speaking to his trainer Gunnar Peterson, it quickly became evident that Billy Dee took the challenge seriously.

© Billy Dee Williams

“One thing about Billy is he’s totally willing and open and gives himself to the process,” Peterson said. “There wasn’t an ‘I can’t do that.’ He didn’t second guess himself. He never threw in the towel. He never missed, he never cancelled, he’s never late. He’s very old school.”

Peterson said that his training protocol for Williams focused on getting the actor to move in all three planes of motion (sagittal, frontal, and transverse, or up-and-down/front-to-back, side-to-side, and rotational, respectively), and mimicking everyday motions like standing up and sitting down and picking up unbalanced loads. The actor worked with Peterson two to three days per week, and added daily rides on a stationary bike for 20 to 30 minutes. Their main goals were to help Williams lose weight, adjust his movement patterns, and improve his conditioning.

While Williams’ age meant that he wasn’t pushing big weights, Peterson didn’t consider that a limiting factor to their programming. “I took it like an athlete in a return to play protocol,” he said. “It’s been a minute since he’s down this role—and by a minute I mean four decades—and he has not, on a regular basis, been doing the movements required by this role. So we had to ease into it.”

Mark Newbold
Mark Newbold
Exploring the galaxy since 1978, Mark wrote his first fan fiction in 1981 and been a presence online since his first webpage Fanta War in 1996. He's contributed to Star Wars Insider (since '06) and Starburst Magazine (since '16) as well as ILM.com, SkywalkerSound.com, StarWars.com, Star Wars Encyclopedia, Build The Millennium Falcon, Geeky Monkey, TV Film Memorabilia, Model and Collectors Mart, Star Trek magazine and StarTrek.com. He is a four-time Star Wars Celebration Stage host, the only podcaster to have appeared on every Celebration podcast stage since the stage began in 2015, the Daily Content Manager of Fantha Tracks and the co-host of Making Tracks, Canon Fodder and Start Your Engines on Fantha Tracks Radio.
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